Understanding Shops

Benefits of Tea and Coffee There are many ways that your body can benefit when you drink tea and coffee regularly. One of my favorites is coffee where I can easily make by buying sachets and mixing with hot water and as easy as that I have my coffee ready. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many benefits of drinking tea. Tea have been known to prevent heart diseases, stroke and also cancer. Your body can benefit a lot by drinking tea. Tea contains antioxidants like flavonoids, catechins, polyphenols and others which are helpful in removing the free radicals found in our bodies and keeps the healthy cells safe and healthy away from any damages that might be caused by the free radicals. There are many diseases that can be prevented when one drinks tea. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables. When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. Different types of tea have different benefits to the body. There are different types of tea, and so you should choose the best that will give you the most benefits to your body. Some tea types contains higher levels of catechin antioxidants which are helpful to the body. Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. Some teas like the unfermented rooibos tea contain more polyphenol antioxidants, and so it is helpful to your body. Drinking fresh tea have more polyphenol antioxidants that can help your body. This means different kinds of tea have different benefits to the body.
A Quick Rundown of Shops
Tea has serious health benefits which are heart related. Tea helps in reducing the cholesterol levels and keeps you away from the heart diseases.
Why People Think Teas Are A Good Idea
Drinking tea is another way of preventing cancer. Drinking green tea helps to stop esophageal cancer. Colon cancer is prevented when you drink tea regularly. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies. It reduces the hypertension risks. Tea also boosts the immunity. Drinking tea every day keeps you healthy, and so you can take the advice seriously and make use of tea.