Learning The “Secrets” of Health

Foods That Runners Should Include In Their Meals

If you love running, as a pastime or as a participant in running events, then you should realize that you need proper diet to improve your speed, endurance, and overall performance. In order to accomplish your running goals, then it is important to take the foods that are listed below.

Bananas are the best to give you a quick energy boost. They are full of nutrients for endurance especially if you are joining long-distance competitions. You should eat bananas before a race since they are full of carbohydrates and a bit of protein. The best thing about bananas is their high potassium content which replenishes the potassium you lose as you sweat while running.

Running is a high impact activity and in order to fight inflammation you need to eat fish. The best fish to eat is salmon because it is a rich source of healthy omega 3 fatty acid and high amounts of protein which you need for training. Farmed or wild caught someone are the best ones to buy because there are sources where salmon contains high levels of mercury and other toxins.

Pasta builds you store of carbohydrates. CArbs give you the energy level that you need. Whole grain pasta is the best to provide the needed carbohydrates and vitamins.

Another food ideal for runners is broccoli. It contains high amounts of vitamin C, folic acid, calcium, and vitamin K. If you don’t want your muscles to be sore after a run, take lots of broccoli. This is also ideal to achieve peak performance. A combination of pasta, salmon and broccoli is a good combination.

Calcium and protein is found in Yogurt. If you will take yogurt, choose Greek yogurt since they contain live cultures. These are healthy bacteria that help in the functioning of your digestive tract. They have anti-inflammatory properties that help ease joint pains.

Nuts provide essential vitamins that are not found in other foods. The vitamin E antioxidant can be found in nuts. If you need to increase your vitamin levels then take almonds. Almonds can be combined with your salads and pasta.

Eating a lot of fruits can help prevent soreness in the muscles while running. Oranges are the best fruits for runners. They are full of vitamin C which is an antioxidant that is good for your health. It can also help alleviate muscle soreness and helps your legs feel limber.

Another good source of antioxidants and many types of vitamins are leafy greens. It also helps prevent and heal muscle damage resulting from strenuous workouts.

If you are going to eat bread, the healthiest ones you can eat are whole grain breads which are full of good quality carbohydrates.

Protein is important for runners for repairing muscle damage experienced during high intensity workouts. Chicken and beef are the best sources of protein.