Warning Signs that You Need a Change of What You Eat
The choices about the food you eat may do more than weight gain each year. The foods that you eat can affect your health in many ways including irritated bowels, constant exhaustion from lack of sleep, and mild allergic reactions. In some cases, the cause may be deficiencies in vitamins, while in other cases it may be allergies. Either way, adjusting your diet in the right way can do wonders for your health.
Boost Your Brain Power
If you find that you are becoming increasingly forgetful, your diet could be the cause. While the brain makes up only a minor percentage of the total body weight, it uses more than 20 percent of all the energy consumed. Poor nourishment like consumption of junk foods or highly processed foods will eventually impair your ability to concentrate.
Studies have shown that eating more blueberries, eating breakfast daily, consumption of more oily fish and occasional drinking of coffee will benefit you cognitive functions. Studies have also shown that moderate consumption of alcohol can reduce the risk of developing dementia.
Take Care of Histamine Intolerance
If you have unexplained for headaches, suffer from anxiety attacks, your face turns red when you drink red wine, or your tongue itches and nose runs when you eat avocados or bananas, then you could be suffering from histamine intolerance.
You need to increase your consumption of onions as they contain quercetin which is a natural antihistamine to improve your tolerance. Pomegranates are good in helping ease allergy symptoms and have an anti-inflammatory action, while olive oils are good source of oleic acid which can boost your level of diamine oxidase, the main enzyme responsible for breaking down histamine.
Beat Bowel Issues
People who suffer from irritable bowel syndrome may experience a range of symptoms like cramps and severe abdominal pain. There are particular foods that may help but everyone is different and what works for one individual may not necessarily work for another, in which case, you may want to try dietary supplements aimed at reducing the symptoms. You can learn more about them here. If the cause of your irritable bowel syndrome is as a result of eating particular foods, you can try to identify them by following an elimination diet.
Fire Up Your Immune System
If you eat a diet that is low in Vitamins A, B6, C and the zinc mineral then your immune system will begin to suffer. Foods that contain all the necessary ingredients for boosting your immunity include beef, eggs, shellfish, and liver but many people avoid them for the mistaken belief of being unhealthy.
If you find out that you have an allergy related to a particular food, you need to take strategic measures to ensure that you don’t consume that food in future. You can do this by reading the labels for every food product you purchase. Check the labels even if you have purchased the same item in the past as manufacturers may occasionally change the formulation of their products and include something that triggers your allergic reactions.