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Health Risks of Poor Sleep

Lack of good and sufficient sleep is associated with poor performance, short term memory loss, poor decision making, performance deficit as well as inability to control stress in a healthy person, however, if this continues it can lead to serious health problems which some have been cited as a leading cause of death by a number of sleep academy and scientists. Sleep issues can be categorized into three types namely sleep deprivation, chronic insomnia, and fatigue, sleep deprivation normally occurs when you have not scheduled enough sleeping time, the recommended time is 7-8 hours a day and it is the most causes of sleeplessness, the chronic insomnia is the result of consistent inability to sleep over a period which exposes many people to a myriad of health problems associated with inadequate sleep, fatigue, however, is the sense of feeling tired or inadequate energy which is related to insomnia see more on this sleep blog. The main cause of sleep problems are stress, depression, work-related anxiety, health issues, or environmental factors most of these factors can be minimized or eliminated by behavior change, however, we continue to ignore them and eventual the body starts feeling weak, lack of energy and when they continue over a long period we start developing health conditions that we could have prevented with a simple remedy of behavioral change you can learn more here Sleep Education . However, it has been noted that people are unaware of the inherent health dangers associated with sleep deprivation particularly chronic insomnia therefore, this article has gathered relevant information that will give you insight on health risks related to it. The fact is people are not conversant with the potential health risks associated with chronic insomnia, as a result, this article has collected relevant information related to various health dangers you are exposed to for lack of good sufficient and quality sleep over a significant period.

There is a relationship between increased risk of heart attack and stroke with insomnia, this is because the body repairs heart muscles as well as blood vessels when it is in total rest, additionally when the body is resting processes that control blood sugar, blood pressure and inflammations are efficiently adjusted or regulated by some hormones that are induced only when the body is in total rest.

A good and quality sleep boosts your immune system, prolonged lack of sleep disrupts the immune system to generate the white blood cells that the body requires to fight against pathogens, this is because the hormones that induce the manufacturing of the white blood cells to work well when the body is in total rest, therefore, if you have a problem catching a cold or flu now and then, you need to check your sleeping schedule because it can be the one to blame.

Prolonged lack of quality sleep has been associated with increased body weight and can lead to obesity this is because sleeping less than six hours a day induces hormone imbalance in the body that controls our desires for food, these chemicals are leptin, the hormone that makes you feel full and instead increase the level of ghrelin hormones which are hunger-stimulating chemicals. From the above, you can learn why you need to have enough and quality sleep.