5 Mental Health Conditions That Mimic ADHD

Attention-deficit hyperactivity disorder (ADHD) is one of the most common mental health disorders affecting children across the world. Although the disorder strikes at a younger age, the symptoms may penetrate even into the adulthood. Most children diagnosed with ADHD show debilitating behaviors such as inattention, hyperactivity and impulsivity, which interfere with their activities in school or at home.

According to a recent report by the Centers for Disease Control and Prevention (CDC), as of 2011, nearly 11 percent American children aged 4 to 17 years were diagnosed with ADHD.

Sadly, ADHD is often misdiagnosed by doctors, primarily due to its overlapping symptoms with other mental health conditions, such as bipolar disorder, autism, sleep disorders, etc. Only a mental health professional can differentiate between the symptoms of ADHD and other mental health conditions.

Listed below are a few mental illnesses whose symptoms mirror ADHD symptoms:

1. Bipolar disorder

While bipolar disorder is a mood disorder that results in unusual shifts in mood, energy and activity levels and hampers the ability to carry out day-to-day tasks, it is often confused with ADHD due to the presence of certain common symptoms, like mood instability, sudden outbursts, restlessness, talkativeness and impatience.

2. Autism spectrum disorder

A child diagnosed with autism spectrum disorder (ASD) exhibits a group of developmental disorders comprising ongoing social problems and repetitive behaviors that usually appear during the formative years. Some of the symptoms of ASD, such as hyperactivity, social development issues, and emotional immaturity, often overlap with the symptoms of ADHD, which, in turn, leads to misdiagnosis.

3. Sleep disorders

Children diagnosed with ADHD suffer from a variety of sleep problems. Studies have shown that children with ADHD often exhibit daytime sleeping habits and poor sleeping patterns, which may profoundly impact the existing symptoms of ADHD. Thus, sleep deprivation, which is a growing problem among the American children, is often mistaken as a symptom of ADHD.

4. Fetal alcohol syndrome

When a woman drinks alcohol during her pregnancy, it is very likely that the newborn will suffer from fetal alcohol syndrome (FAS), resulting in problems with the vision, hearing ability, memory, attention span, etc. Such infants are also likely to exhibit several other behavioral problems, such as hyperactivity, attention problems and learning disorders, which are often misdiagnosed as ADHD.

5. Hypothyroidism

Also referred to as an underactive thyroid disease, hypothyroidism leads to both under and overproduction of thyroid hormones in a child, which leads to energy imbalances, mood disorders and problems in concentration. The disorder also triggers the feelings of sadness, depression, and memory problems, which often misleads a health care practitioner to misdiagnose the condition as ADHD.

Road to recovery

Mental health issues can affect anyone at any stage of life. If you or someone you love is struggling with a mental health illness, it’s better to consult a specialist. Mental health disorders can impact children and adults alike. One must seek professional help if it becomes cumbersome to deal with a mental health issue. Ignoring signs of a mental problem, especially in children, can lead to complications and may even threaten life.

Mental Health – How To Stop Believing In Illusions

Our dreams don’t let us doubt of the fact that we are absurd and we are making mistakes. We have the tendency to be false, aggressive, immoral, indifferent, selfish, greedy, and cruel. This is why we have many mental health problems and our world is a living hell camouflaged by hypocrisy.

When I declared that human beings are in fact demons many people thought that they were insulted, but the truth is that everyone is absurd and evil in the world, and this is why so many crimes are committed every day.

Everyone is mentally ill and everyone’s behavior must be condemned. Everyone has the satanic behavior imposed by their anti-conscience in numerous situations, even if they don’t commit crimes.

Since we live in a crazy world ruled by terror, violence, immorality, and greed, we tend to have an aggressive behavior. Since we inherit absurdity and evilness into our anti-conscience, we have numerous absurd tendencies.

Now that we know the truth we must be humble and recognize the fact that we need God’s therapy in our dreams because we think and act like mentally retarded in numerous situations. We have to stop believing that we are intelligent, that we can control our behavior, or that there is real goodness in our psyche.

Until today we believed in illusions and this is why we admired our capacity to think. However, the truth is that we are too far from sound mental health. The fact that we can think is extremely dangerous.

We believe that we are able to understand what is best for us with our deficient conscience, and we don’t perceive the influence of our satanic anti-conscience in numerous situations.

Now we have to stop being naïve.

The knowledge we have now that we know the truth helps us better understand the meaning of dreams and the meaning of life.

* Now we know that our dreams reflect the depth of our absurdity.

* Now we know that we are alive in order to stop being absurd and evil.

* Now we know that we have to become mentally healthy human beings by trying to attain sanctity.

The hidden mystery became known. All illusions were unmasked.

Perfect mental health depends on goodness because evilness generates absurdity, terror, and despair.

We must learn how to cultivate goodness in our hearts in order to find peace.

Now that God showed us that our primitive conscience has a satanic origin we have to be afraid of our thoughts and our desires.

We must learn how to be sensitive and wise through dream translation and we have to respect our religion.

All religions were created by God, the same way that all races and all animals and plants were created by Him with the intention to help us eliminate our satanic anti-conscience through consciousness.

Religion is more important than materialism and mental health is more important than money.

5 Types of Fidgets for Children With ADHD

The fidget toys are great for a variety of reasons. One of the major reasons is to help children with ADHD focus better. They are designed to match the different sensory needs, such as the calming or tactile toys. Here are five types of fidget toys:

Calming

A common issue with children that have ADHD is not being able to settle. This means they are less able to stay focused on something that is taking place in front of them. Fidget toys of this nature are intended to mold, twist or bend into different shapes. Other items that can be a calming influence include a weighted lap pad, a coiled bracelet, plastic nuts and bolts, or a fuzzy pipe cleaner.

Alerting

Many children with ADHD benefit from handling something that has a light, color, or noise to help with staying focused. A great toy to give the desired stimulation includes colored puzzles that easily snap together, pull apart, bend or twist. Other options include the color-changing light-up balls and spinning tops.

This type of toy may be a bit disruptive for the classroom environment, so its use may be limited to time in the home. It is certain to help a child stay focused while listening to an audio book or similar activity.

Chewy

The chewy style of toy can help overcome chewing or biting related issues. They are made in safe FDA-approved materials that are free from BPA, lead, phthalates and heavy metals. This is a great way to keep the mouth occupied while still being quite socially appropriate when outside the home. It stops inappropriate chewing that can lead to biting or sucking on fingers, hair, sleeves, nails, or a pencil. Other options include using chewable distractions like silicone jewelry or pencil toppers. Also, the use of gum is the less embarrassing option for the older child or adult.

Resistance

The resistance type of toy is great for the children that are more able to focus when their hands are kept busy. A simple solution for this is therapeutic putty. This is a great toy for squeezing, pulling or pushing. Other objects of this type include magnetic balls, squishy toys, stress balls, and kneaded erasers.

Tactile

A further type of toy to help with ADHD is the tactile toys. They are useful for the children that need to be touching something to be able to focus. They have different textures and vary from scratchy, slimy, gooey and sticky. Other options include Velcro strips, rubbery squeeze, kinetic sand, and play foam.

Study: Behavioral Therapies Work Better Than Opioids in Managing Pain of Mentally Ill

st people with a mental illness would be lost without their day-to-day medications. Whether it is an antipsychotic drug, a tranquilizer or an antidepressant, the symptoms of most mental illnesses are managed with medications. Apart from the psychological impediments that arise when regions in the brain associated with memory, speech and emotions fail to function in sync or when the neurotransmitters go haywire, most people living with a mental disorder also experience pain on a regular basis.

A recent research highlights that opioid prescriptions are discharged in alarming numbers to those suffering from mental disorders. The researchers suggest that improving pain management for people with mental health problems “is critical to reduce national dependency on opioids.” According to the study titled “Prescription Opioid Use among Adults with Mental Health Disorders in the United States,” adults with some form of mental ailment are receiving more than 50 percent of the 115 million opioid prescriptions given on an annual basis in the United States.

The study findings, published in the Journal of the American Board of Family Medicine, also revealed the startling fact that while nearly 19 percent of Americans with a mental health ailment were habituated to prescription painkillers, only 5 percent of those without any mental health condition were on opioids. The study used the nationally representative Medical Expenditure Panel Survey (MEPS) to examine the relationship mental health ailments, especially anxiety and depression, and prescription opioid use.

Pain is often misunderstood and overprescribed

The nature of pain is not yet understood. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience, associated with actual or threatened tissue damage, or described in terms of such damage.” In the absence of objective tools to diagnose mental disorders, most physicians have to rely on their own experience and interpretation of an illness as well as patient’s self-reported symptoms.

While talking about this anomaly in the sensory perception of pain, especially with respect to those living with poor mental health, Dr. Brian Sites, an anesthesiologist at Dartmouth-Hitchcock Medical Center in New Hampshire and one of the study researchers, says, “Since (pain is) a subjective phenomenon, it’s very difficult to measure those things and treat them because some patients (report) 10-out-of-10 pain forever.”

The researchers expected that physicians would practice discretion. But unfortunately most physicians are quite liberal in prescribing opioid medications to the mentally ill. According to Dr. Sites, this is resulting in significant morbidity.

As per Dr. Edwin Salsitz, an attending physician in the division of chemical dependency of Mount Sinai Beth Israel Medical Center in New York, though opioids are primary treatment for pain, mentally ill patients start believing that the drugs alleviate their mental issues. This pushes them into a vicious cycle of addiction and abuse.

Dr. Andrew Saxon, director of the addiction psychiatry residency program at the University of Washington, is of the opinion that in most instances drugs neither provide lasting relief nor improve everyday functioning. They just provide a subjective gratification of reduced pain. The situation gets grim as those addicted to opioids to treat pain develop a co-occurring mental disorder, which further deteriorates their overall health.

Road to recovery

Saxon, who is also the chairman of the American Psychiatric Association’s council on addiction, gives more importance to behavioral interventions and alternate therapies rather than being dependent on opioids. He also suggests that teaching people to understand the root cause of the problem and develop coping skills is more effective in the long run. The study serves as a reminder that it is important to empathize with the person living with a mental health condition instead of washing hands of by prescribing medications. The aim should be to improve patients’ overall quality of life rather than putting them at further risk.

Things You Should Know About Schizophrenia

What is Schizophrenia?

Schizophrenia is a severe and chronic mental disorder that impacts how a person feels, thinks and behaves. It is a very serious disorder which impacts a person’s ability to distinguish between what is imaginary and what is real. Patients suffering from Schizophrenia are withdrawn or unresponsive, and it is difficult for them to express normal emotions in social situations.

Contrary to Common myths Schizophrenia is nothing like Multiple Personality or Split Personality Disorder. Most of the Schizophrenic patients do not pose dangers to people around them and are not violent. The symptoms of different schizophrenic patients are different. Contrary to common perceptions Schizophrenia is not caused as a result of poor parenting, childhood experiences and lack of willpower.

What are the symptoms of Schizophrenia?

Schizophrenia symptoms start showing up between the ages of 16 to 30. In some of the cases, children have Schizophrenia too. Schizophrenia symptoms are of three types namely positive symptoms, negative symptoms, and cognitive symptoms.

Positive Symptoms

Positive Schizophrenia Symptoms are symptoms that are psychotic in nature and are not usually seen in a healthy person. All positive symptoms involve losing touch with reality. Some of the positive symptoms seen in patients with Schizophrenia include

• Hallucinations: Seeing, hearing, feeling smelling or tasting something that does not actually exist. It is basically an actual perception of something that does not exist. Usually, schizophrenic patients experience hearing multiple imaginary voices that comment or command the individual to act in a certain way.

• Delusions: Delusions are false ideas that seem real to the patient even though strong evidence exists that they don’t. Some patients think they are famous social figures, some think that someone is trying to spy on them.

• Disorganized Behavior: Schizophrenic patients experience behaviors like unprovoked and inappropriate outbursts, uninhibited and impulsive actions. Patients have problems with hygiene or selecting appropriate clothes as per the weather. Patients may feel agitated, tense, and anxious without any apparent reason.

• Disordered Thinking and Speech: Losing thought during conversations, giving answers that are not related to the questions, jumping from one topic to another without apparent logical reasons are some of the actions that portray Disordered Thinking in affected patients.

Disordered Speech includes actions like Individuals creating their own sounds and words that do not actually exist and doesn’t make sense. They may keep repeating words and ideas without a reason and may speak a lot without getting to the point and providing irrelevant and unnecessary details.

Negative Symptoms

Negative Schizophrenia Symptoms are related to disturbances to normal behaviors and emotions. Some of the common and strong negative symptoms portrayed by patients suffering from Schizophrenia include

• Affective Flattening: This is a very common symptom seen in schizophrenic patients. Patients with this symptom portray relatively unresponsive and immobile facial expressions. This is usually accompanied by poor eye contact and reduced body movement and body language.

• Alogia: Alogia is trouble with speaking due to mental defect. Patients affected with Schizophrenia demonstrate a reduction in verbal fluency and total speech output. Sometimes the patients struggle even with giving brief answers to questions.

• Avolition: Avolition refers to a lack of desire or will to take part in activities. This also involves loss of motivation. Patients demonstrate avolition in different ways. Some patients portray indifference towards their surroundings and sit still for long periods of time. Some patients display a lack of interest in social activities or work.

Cognitive Symptoms

Cognitive Schizophrenia Symptoms are subtle for some and severe for others. Some of the cognitive symptoms commonly seen include

• Dementia: Schizophrenia in patients causes Dementia. Dementia affects that part of the brain that is used for memory, language, learning, decision making, thinking, and reasoning.

• Reduced Executive Functioning: People affected by Schizophrenia experience reduced executive functioning. This means they have trouble in paying adequate attention, manage time, plan and organize, switch focus and remember details. Affected patients have problems in maintaining relationships and doing things independently. Day to day functioning becomes difficult for affected people.

• Attention Deficit: Schizophrenic patients experience difficulty in focusing and paying attention.

Schizophrenia cannot be cured but a careful diagnosis and lifelong treatment can help the impacted patients to enhance the quality of their life. Constant care and support are extremely integral to help a Schizophrenic patient survive and live a better life.

Depression: Causes, Symptoms and Treatments

Depression is more than feeling sad. Each person’s experience of depression is different as there is a wide variety of symptoms.

Many people feel down occasionally, but have areas in their lives that make them feel good, for some people though, life is more of a struggle. They feel complete despair.
If you feel like this, then you may be depressed.

What is depression?

Depression is a prolonged and persistent mood, that affects all ages, races, economic groups and both males and females. For some reasons women suffer from depression about twice as much as men do. It is characterised by feelings of worthlessness, excessive guilt, sadness, loneliness, hopelessness, and self-doubt, suicidal thought may also be present.

Normal everyday depression can last for minutes to a few days. These feelings are a normal part of being human.

On the other hand, depression that becomes intense and lasts for extended periods of time is beyond the everyday sort. For this more severe depression you need to consider getting help.

What may cause people to be depressed?

– Disappointment.
– Negative thinking.
– Unrealistic expectations.
– Significant loss.

Symptoms of depression:

1. Physical symptoms:

– Weight loss or gain.
– Sleeping too much or too little.
– Gradual loss of sexual desire.
– Constipation.

2. Emotional symptoms:

– Anger.
– Sadness.
– Hopelessness.
– Anxiety.
– Mood swings.

3. Behavioral symptoms:

– Getting angry easily.
– Crying for no apparent reason.
– Turning to drugs or alcohol.
– Loss of interest in one’s physical appearance.
– Loss of interest in activities which were once of interest.

Dealing with depression:

– Try to keep up with social activities even if you don’t feel like it
– Turn to friends and family members who make you feel loved and cared for.
– Ask for help. Others are usually very willing to listen.
– Don’t hold your feelings, cry and get angry if you need to.
– Make a weekly list of your positive accomplishments.
– Use the stairs rather than an elevator.
– Take regular exercises.
– Keep as occupied as you can with things that really interest you.
– Get professional help if symptoms persist.

Depression is a distressing experience, but there are many kinds of help available.

Sadly you may not always get the help you need, sometimes because you may feel too hopeless about your situation to ask.

After reading this you may like to discuss it with family and friends.

How to Kill Depression Before It Kills You

Depression kills.

Sadly, these people did not live to tell of its horrors – 16,467, aged between 45 and 85 +, almost half of the total deaths by suicide, across all ages, in the U.S. in 2014, making it the country’s 10th leading cause of deaths.

The American Foundation for Suicide Prevention believes the figure could be higher if some families were not hesitant or reluctant to report a suicide in the family. Already traumatized by the loss of a loved one, they didn’t want to be stigmatized as a family of loonies.

What drove them to end their lives? Mostly depression.

What makes it sad is that depression can be cured. What makes these deaths tragic and unnecessary is that depression usually starts from harmless “blues” we all experience in any given day. For failure to plug a leak, a deluge was created.

They didn’t recognize it coming or too complacent until things have gotten way over their heads. By then, they thought blowing their heads off was the only way out of their misery..

Can it happen to you? Will you become a part of this morbid statistic?

It depends on how you value life; on how you cherish your family who will grieve over your death, on how strong is your belief that no matter how bad things are, they will soon pass; that the storm ravaging you now will soon be pushed aside by sunbeams that will fill your heart and soul with joy.

It depends on your awareness that you are not alone. That somewhere, right now, others are also suffering as you are.

They, too, are:

o Feeling sad or low;

o Suffering from loss of interest in activities they normally enjoy doing;

o Having eating problems, losing or gaining weight for no apparent reason;

o Having problems sleeping or not wanting to get up;

o Feeling tired or lethargic;

o Restless (hand-wringing or pacing); slow in movement and speech;

o Having concentration problems or making decisions

o Thinking of committing suicide.

We all feel these things every now and then. Normally they will pass in a matter of days or a couple of weeks. They normally go away after a good sleep, a hearty meal, a good conversation with family or friends, or a change in scenery.

If they don’t, then do your darndest best to kill them before they kill you.

DIY Tools to Kill Depression:

It’s normal to feel down once in a while. It is not because of age but because our lives have become so routinary, so boring – like a hamster spinning in its wheel.

It is because we are so self-obsessed, forgetting that there is a whole wide world out there to learn, explore, experience, and conquer.

Depressive behavior is fed by your own thoughts, which puts imaginary barriers around you, making you see nothing but four walls closing in around you every day until it become a prison.

For some, breaking free from that prison is difficult, even impossible.

Those who did, did so by simply discarding their self-destructive thoughts; they simply unshackled from themselves from the chains of their own making.

I did it by picking the lock of my harmful thoughts using these simple DIY tools. You can use them, too

1. Do a Forrest Gump:

Remember the movie Forrest Gump? The movie revolved around Forrest, sitting on bench while waiting for a bus, and telling his story to anybody and everybody who came along to sit beside him.

Kind of stupid, but is an easy and cheap way of killing depressing thoughts.

My late Mom was a Forrest Gump, sort of. She visited me each time she felt the world crushing her in. The moment she got settled she immediately rattled off her problems, like a machine gun, while I just sat there listening to her.

When she was winding down, I offered her snacks. It immediately changed her mood, and set her off doting on my children (my daughter was her favorite).

Find someone you can be a Forrest Gump to. I am, to my daughter-in-law. It works all the time.

But you cannot do it all the time. Your sounding board may not be around when you need them, or you may bore them to death or, worse, infect them. Depression is as infectious as a virus.

So you need other tools to kill it…

2. Visit or call a friend who can pull you up:

Not just any friend. But someone who can pull you up, not press you down.

Avoid a friend who will make your innermost fears and insecurities become a part of the neighborhood’s breaking news the following day.

Keep away from a friend who will casually brush with an “it will just pass,” comment without helping you make it pass, or one who will cut you short by saying, “your problems are nothing compared to mine.”

Call or visit a friend who is interested to know how you made your garden the envy of your neighbors, or who wants to listen to your collection of love songs, circa Romeo and

Juliet, or who wants to leaf through your bookstand of cloth-bound books; someone who wants to cuddle your new-born grandchild.

A friend who finds value in you and knows how to take your thoughts off yourself and shunt them somewhere else.

3. Take a hike of discovery:

Go to the beach and take a dip, or just walk along the shore, barefoot, and feel the sand tickle the soles of your feet; pick up sea shells or bits of corals and ponder on the genius who sculpted them into such spectacular shapes and forms.

Then face the horizon and, with arms outstretched, fill your lungs with the salty breeze until it’s about to burst, slowly exhale through your mouth and say, “God, life is good. I am so blessed to be alive.”

If the beach is not your cup of tea, try the park.

Find a bench in the cool corner of your town park, under the shade of a giant tree, and fill your senses with the sights, sounds, smells around you.

For a moment be mindful.

Empty your mind of everything and delight in being on a tiny piece of earth where everything has a purpose – from the tiny ants scurrying about with bits of food between its pinchers, to the grasshoppers nibbling a blade of grass, to the butterflies and bees flitting from flower to flower, to the squirrels clambering up and down trees storing nuts, to the fallen leaves around your feet, to the tree under whose shade you sought refuge, and YOU.

Together, you comprise the delicate balance of Nature, of Life. Remove one and you offset the balance.

For a clincher, be a child again.

Take the swing, or ride the Ferris wheel, the merry-go-round, or throw Frisbees.

Never think, even for a moment, that these are for children. No matter how old we are, a certain part of us, buried under tons of adult things, remains a child.

Bring it out and be a child again. Have fun; laugh. You might save yourself.

About a month ago, I tried the hoverboard and the merry-go-round just for the heck of it. I looked silly (and almost twisted an ankle) but I didn’t give a hoot what others thought. I had fun and that’s all that mattered

4. Don’t be afraid to seek professional help:

If, after having taken all the Paracetamols you can lay your hands on, you still have the colds, see a doctor before you get pneumonia.

Depression is either “from the mind” or “in the mind.”

The above tools work well for the “from the mind” type, but can’t do much if it is “in the mind.”

If your depression lasts for long periods of time, say months or years, then that falls under the worrisome category of Mental Illness, and a close relative of anxiety, bipolar disorder (this drove Robin Williams to commit suicide), schizophrenia and many others.

It is “worrisome,” not hopelessly disastrous because modern science has the tools to help out, or cope with them. Provided you nip it in the bud.

So if you have been seeing blue for a long, long time, seek professional help to clear it out.

5 Reasons Why Smart People Are Prone to Depression

Being gifted intellectually is indeed a blessing, but it has its downside as well. The society has always linked high intelligence and creative thinking to various mental illnesses, including depression. And now, there are studies also that vindicate the general perception about intelligent and creative people. These findings suggest that individuals with high IQ are more susceptible to depression.

Here, we explore why smart people have higher chances of developing depression:

    1. Difficulty in adjusting to norms of society: Intelligent people find it difficult to fit into the shoes of ordinary people as they perpetually question the credibility of established norms in the society. What is considered normal for others is an aberration to them.
    1. Highly emotional and sensitive: Rather than going with the flow, intelligent people constantly have their minds filled with questions and doubts. Normally, people simply believe in the established rules and do not have the inclination or the tenacity to challenge any laid out rules in the society. However, constant questioning by intelligent people makes them more exposed to depression.
    1. They feel the zing to be missing from their lives: When intelligent people raise their problems, they often get a cold shoulder because others are simply not at the same position. Hence, it leads to a feeling that they are just square pegs in a round hole and something is terribly missing in them.
    1. They view life through their own lens: Intelligent people simply do not settle down with the rules and traditions set by the society. They often view life through their own lens and exercise their own discernible logic all the time. This leads to a huge drain on energy that eventually leads to depression.
  1. Constant indignation at the follies of the society, people and norms: Gifted people realize over time that fretting and fuming at the people around them or the societal norms are not going to yield any results. This pent-up anger inside them translates into depression. Their inquisitive minds seek for a resolution which is impossible to come by, and this creates a restlessness inside them, resulting in depression and melancholy. The norms and behavior of the society frustrate them and what remains is a trail of unanswered existential queries. Everything according to them is absurd in this world.

Extending help

Intelligent people suffering from depression fail to get any help from ordinary people because both are not on the same intellectual platform. However, one can extend support to such people by being more compassionate and by showing empathy toward them. Physical interaction with them can also relieve a lot of their pain. A simple hug or a pat on the back can make a sea change. Sharing their loneliness or making them feel that they are part of the lives of others around would also help ease their pain.

Depression treatment

Depression is a treatable mental health condition and anybody with depression can lead a normal life after recovery. However, early intervention is important because chronic depression elicits an intensive treatment procedure.

The Positive Effects of Crying

Each one of us has every reason to cry. It could be due to an end of a friendship or a close relationship, frustration at work, or even when we are happy. However, after shedding a lot of tears, we do not realize its positive effects in our vulnerable psyche.

Crying does not only cleanse us mentally but also sanitize our body because toxic substances produced by stress are released and help our body get rid of chemicals that raise our stress hormone.

Tears can elevate our mood better than any antidepressant available since it has a self-soothing effect. The shedding of tears improved the mood of criers rather than made us feel worse. Individuals with anxiety or mood swing disorders are less likely to experience the positive effects of crying.

Cry gives us relief, despite our circumstances. Crying is known to release stress hormones or toxins from the body; thereby, reducing tension. In fact, according to a study, crying is a healthy alternative compared to stuffing our feelings which can lead to physical health problems like headaches or high blood pressure. Crying is a safe and effective way to deal with stress and provides an emotional release of pent-up negative feelings and frustrations.

Crying can show what words cannot express, especially in a relationship. For example in a potential relationship that has not yet even started but already ended. This is mostly seen when a person is having a different reaction to a situation that isn’t transparent until tears begin to show.

Crying can annihilate an argument, emphasize a point not gotten across in words, or simply indicate the importance of the feelings behind the unspoken words.Crying also have a psychological benefit especially in terms of lifting our mood and helping us to deal with painful situations.

Intense crying is generally felt to be good for us in the sense that it exposes and expresses our deep emotions, which means they can then be dealt with. However, frequent crying is not always good for us because it can be a sign of a more serious condition such as depression, post-traumatic stress disorder and postnatal depression.

Emotional or stress-related crying help us through difficult times in a number of ways. Psychologically, it gives our feelings a good outlet and is thought to be a healthy stimulant.

Amazingly, however but crying can heal us not only emotionally; but also psychologically.

This article is about the benefits of crying which is sometimes thought of as a weakness but not really because it helps us gain back our balance.

Managing Your Partner’s Bad Moods

As with many things in life, a relationship with one’s better half is a double-edged sword. Though it is a wonderful feeling to want someone and be wanted in return, but even such a bond comes with its own challenges. Intimate emotional ties can make an individual emotionally vulnerable. One not only gets easily affected by how the other feels, but if in such a scenario one happens to suffer from mood swings, the going can get really tough.

Studies show that one in every five adult suffers from mood swings, and yet very little importance has been given to the consequences of such mental imbalances and the way they can impact intimate relationships. If neglected, such mood swings can lead to other serious mental disorders.

A bad mood in general can be caused by a variety of reasons. But when persistent, it may indicate a mental disorder of which anxiety and depression are the most commonly diagnosed ones. These two conditions have the potential to increase conflict in an intimate relationship and even cause an emotional breakdown. The common symptoms include, persistent irritability, varied degrees of social withdrawal, low self-worth and complete lack of zeal and interest, which can damage the relationship between intimate partners.

The strange thing is that a depressed or moody friend or colleague doesn’t seem as provocative as an upset or sulking spouse or partner. In fact, people are always willing to offer a kind word to a morose stranger, but shy away from showing concern to an anxious partner. Isn’t it weird that emotions often explode in unpleasant ways when it comes to someone so close? One way to deal with such a situation is to not react and stay calm in spite of the other’s behavior. Though it is easier said than done.

Strategies to cope with an irritable and moody partner

Marriage or living together requires a lot of adjustments and efforts. However, if one partner is acting moody or is prone to outbursts, there are ways in which the other can reach out and help. Here are some tips to deal with a partner’s mood swings:

Identify the problem areas: If one or both partners have a mood disorder, it’s crucial to understand the causes and the effects, and seek a remedy. It is good to identify and understand the way one generally reacts to the partner’s bad mood, because such moods can be highly contagious.

Learn to take ownership of one’s own mood: It is crucial to understand one’s own reaction to a partner’s bad mood, as this can prove decisive in resolving or aggravating a conflict. Mood disorders can destroy relationships by inhibiting intimacy or by causing aggression.

Encourage honest communication: Pretending that things are fine or hiding one’s frustrations will not yield results in the long run. It only allows resentment to pile up which will explode at some point. Instead, confront the challenges by offering non-judgmental mutual support to each other.

Plan one’s reaction: Sometimes all it takes to placate a moody partner is for the other to validate what is going on in his/her mind. Most of the time, an individual in a bad mood doesn’t seek help, he or she simply wants to be understood. Being empathetic can solve many problems.

Understand that bad moods don’t last: Mood swings are a passing phase, though some people may take longer to come out of it. Sometimes, a bit of emotional or even physical distance can help ease tension.

Seek treatment for mood disorders

Mood disorders or depression are usually not under an individual’s control but are treatable. One can choose to make his or her life better by cultivating certain habits which can help prevent depression and can also assist in recovery.