Top Foods for your Skin, Hair, and Hails
When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.
But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.
So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.
1 – Hemp
If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.
2 – Spinach
The one thing that makes spinach a great food for your hair, nails, and toes is the fact that it contains beta carotene, which the body converts into vitamin A vital for slowing down the aging process of your skin, hair, and nails.
3 – Fish
You have to understand that not all fish are healthy. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.
4 – Eggs
There’s very little argument that eggs belong to one of the most versatile foods out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.
5 – Tomatoes
We bet everyone, including you already knows what tomato does to the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.
Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.